Not only women have to think of their ability to get pregnant, but men are also responsible for the fact their partners conceive. The possibility of having a baby equally depends both on a man and on a woman. So, sperm quality and quantity should be cared of. First of all, this care is expressed in avoiding hot bathing, giving up alcoholic beverages, doing physical exercises and employing a healthy diet. Cigarette addiction is also a factor which can contribute to one’s impotence or even infertility. Smoking a pack of cigarettes a day you allow thousands of harmful substances penetrate to you blood, with a tenth of them highly dangerous for your health. Toxins affect your sperm as well.

Healthy lifestyle is also a measure to be taken in order to be sexually healthy. Spending quite a lot of time in front of your display at work or choosing a car instead of walking on foot influences the ability to produce high quality sperm. The position of testes outside the organism is designed by nature in order to prevent these glands from overheating due to constant changes in the organism. Still, it is necessary to avoid heating factors outside the body (for this reason it is not recommended to use hot water when bathing).

Underwear is also a factor to be considered. Loose underclothing can help you keep the genital area in the normal temperature. Additionally, for those who is fond of notebooks it should be mentioned that you should avoid putting the device close to your genitals, in order to keep the sperm in good condition.

Health-care providers whom you may address to treat the problem will likely recommend you to purchase a vitamin set in order to make sperm production more intense and to enhance its quality. Synthetic medicines have been invented to assist men in fighting the lack of sperm. However, they can be harmful to your organism or produce effect on the quantity by negatively influencing the fertility of sperm. If applying oils for satisfaction you have noticed that your attempts to conceive are useless, this may be because these oils destroy the sperm. The majority of these oils are designed with contraceptive features in order to prevent partners from unexpected pregnancy. To conceive you have to give up using them or to find ones which are harmless for your sperm.

Of course you won’t conceive without having a sexual intercourse but too much sex is also harmful for one’s fertility. Having sex several times a day won’t increase your odds to get pregnant but rather diminishes them. So a certain interval between intercourses should be kept.

Commonly web-sources consider such questions like penis enlargement or breast enhancement, but there are only few of web-sites which are dedicated to fertility issues. However, these issues are important both for men and women. To make you aware, men are responsible for nearly a half of all infertility cases which are found in practice.