Natural Remedies to Decrease High Blood Pressure

Monday, September 21st, 2009 No Comments Under: Blood Pressure

High blood pressure is a common health issue for modern people. Commonly, there are no signs symptomatic of increased arterial tension, when the problem emerges. Still, with no symptoms and, consequently, no medical attention to it, this problem can lead to sad consequences in form of heart disorders. It’s hard to say what remedy helps finally cure high blood pressure. Your arterial tension always depends on the way of life you lead.

Hypertension (this is how high blood pressure is called in the medical language) has several reasons behind it. According to its reasons hypertension is classified into primary and secondary. Actually, the majority of people suffer from primary hypertension, which is caused by environmental factors and the way of life. The rest of cases belongs to secondary hypertension, which has a certain illness behind it, of which the common symptom is hypertension.

An easy and only way to keep you arterial tension normal is to change your way of life and habits. This natural therapy is complex, and you need to review several sides of your everyday routine. This process can be gradual, for the organism to get used to the changes.

The main factor absent in the life of modern people is sport. To keep your blood pressure normal it’s essential to have regular physical activity. Even the easiest exercises like running, jumping, dancing, or riding a bike are sufficient. Still, their regularity is the core rule you should follow. Half an hour is more than sufficient, but it should be regular.

Another factor people commonly neglect is the food they consume. High-fiber diet, containing veggies, fruits and excluding fatty meals and fast food will ensure your health. It’s better to replace red meat for fish. Follow a simple rule when you cook – make your food less salty.

Arterial tension depends on what you drink as well. And if you drink alcohol, it won’t stay normal for long. Caffeine should also be avoided, or at least, taken with care, as it increases blood pressure for a while. Of alcohol drinks prefer red wine, which is known for its miraculous ability to control blood pressure when consumed in reasonable volumes. So a glass a day is enough to ensure you have normal blood pressure.

Among major issues which contribute to your blood pressure levels emotional instability should be mentioned. It affects your arterial tension dramatically. Keeping your nerves healthy and ensuring calm atmosphere is a way to lower your blood pressure. Meditation can also be practiced in order to relax.

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