Hot flashes are symptomatic of menopause in the majority of women who have entered this period. They are marked by sudden temperature increase and feeling of fever. There is no medical explanation for the issue, but the researchers believe that the symptom is directly connected with the fall of estrogen in the female organism.

The most effective and guaranteed way to get a relief from flushes is to address to hormone replacement. In case of this therapy you receive synthetic estrogen instead of natural hormone, the production of which has decreased. However, this therapy is commonly accompanied with serious side effects, so you should consult your health-care provider before choosing it.

You may choose phitoestrogen instead, this herbal hormone is included into natural supplements, recommended to women of premenopausal period. Phitoestrogen, very much similar to synthetic estrogen used in course of hormonal therapy, is also contained in soy, so adding some soy into your everyday diet may assist in fighting menopause symptoms, including hot flushes. Violet oil also helps relieve menopausal symptoms, but it can be accompanied with diarrhea and dizziness.

There are several easy methods which can help you overcome hot flashes. It is necessary that you have more fresh air in the room where you sleep, so it’s better if you sleep with an open window. You can also cool your pillows down before going to bed, in order to avoid hot flushes at night.

Moreover, physical activity can contribute to your overall feeling of wellness and reduce hot flashes as well. Any type of physical activity is favorable, including swimming, walking, running, aerobics, and so on.

You should also remember that taking much alcohol or consuming excess caffeine can add to the possibility of hot flashes, so you should avoid taking too much of them.

Menopause is impossible to avoid, however, fighting its symptoms you can enhance your general health state.